Crispy Baked Wings

Name: Crispy Baked Wings
Prep time: 10 min
Total time: 1 h
Yield: 6
Ingredients: Buffalo; Honey BBQ; Garlic lemon pepper parmesan; 4 lbs Skin on party wings; ½ cup Flour; ¼ cup Cornstarch; 1 tsp Baking powder; 2 tsp Paprika; 2 tsp Garlic powder; 2 tsp Onion powder; 1½ tsp Salt; ¼ tsp Black pepper; 1 cup Greek yogurt; 2 tbsp Mayo; 1 tbsp Lemon juice; A splash of Vinegar; Garlic powder; Onion powder; Dried herbs; Salt; Pepper

If these aren’t crispy, you can yell at me. But trust me, they WILL be. No grease, no deep frying, just perfectly crunchy wings you can dunk in all the sauces. This is my go to high protein game day wing recipe and honestly an easy healthy dinner too

Total time: 1 hr
Serves: 6
Published: February 6, 2026
Recipe by: Saba

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Crispy Baked Wings

Prep: 10 min
Cook: 30–40 min
Total: 1 hr
Serves: 6

Ingredients

Wing Flavors

Buffalo
Honey BBQ
Garlic lemon pepper parmesan

Wing Dry Rub

4 lbs Skin on party wings
½ cup Flour
¼ cup Cornstarch
1 tsp Baking powder
2 tsp Paprika
2 tsp Garlic powder
2 tsp Onion powder
1½ tsp Salt
¼ tsp Black pepper

High Protein Ranch

1 cup Greek yogurt
2 tbsp Mayo
1 tbsp Lemon juice
A splash of Vinegar
Garlic powder
Onion powder
Dried herbs
Salt
Pepper

Instructions

Step 1Pat the wings dry and let them air dry in the fridge for 30 minutes (this is the secret to that crunch)
Step 2Spray a wire rack and place it on a parchment lined sheet pan
Step 3Toss wings with the dry rub, shake off excess, place in a single layer, then spray lightly with avocado oil
Step 4Bake at 425°F for 30 to 40 minutes, flipping halfway
Step 5Build your wing board with carrots, celery, cucumbers, olives, sugar snap peas, and all the sauces